Natural Cures™ Healing Food Plan

Changing your diet

Choosing to upgrade to a healthier diet is one of the most life enhancing decisions you can make, and one that in this day and age is essential to both prevent and reverse illness. This means choosing to eat a selection of foods aimed specifically at healing, and avoiding those foods that can undermine your healing process or cause stress to your digestive system. Natural healing foods taste delicious, and have a higher level of nutrients and vibration than the typical meal eaten on the SAD diet, the standard American diet.

Give it time

During the first month or two, allow for a gradual transition from your usual way of eating, to an organic whole foods plan. Be gentle, yet ruthless with yourself, realizing that what you eat has a significant effect on your energy levels, your overall health, and your ability to heal.

What to Eat

Vegetables

Fill your body with the freshest organic fruits and vegetables available, with a strong emphasis on steamed, raw or juiced dark leafy greens, such as kale, collards, chard, bok choy, and spinach......

Proteins

Enjoy a fist-sized serving of protein per meal, which translates to approximately 2-6 oz of preferably organic protein......

Complex Carbohydrates

For sustained energy, eat complex carbohydrates in the form of legumes, red potatoes, squash, yams, and whole grains such as brown rice, quinoa, buckwheat or millet......

How to prepare and season your food

Steam vegetables in purified water until slightly tender, or lightly sauté in coconut oil, or water and shoyu. Enjoy homemade soups, and try pressure cooking for speed and nutrient retention, especially when experimenting with legumes and beans.

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