Find a Natural Cure for Stress: Preview
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Stress is experienced by each of us to some degree on a daily basis. Stress is the emotional, mental and physical friction our bodies experience as we adjust to our continually shifting environment and it can have positive or negative consequences. As a positive influence, stress can help motivate us, and lead us to new perspectives and goals. As a negative influence, it can result in feelings of depression, anger distrust and rejection, which in turn may even lead to health problems such as hypertension, headaches, gastrointestinal distress, skin disorders, insomnia, ulcers, high blood pressure, heart disease, and stroke. The more stressed out you are the greater your chance of illness and of course sickness causes even more stress.
The psychiatric establishment in recent years has been turning to prescription drugs as a popular panacea for stress sufferers. Anti-anxiety medication has been widely prescribed to treat the symptoms of stress, and not enough has been done to address the root of the problem. The problem with many of the anti-anxiety drugs in the market is that they have a slew of unpleasant and even dangerous side effects. For example, people who take anti-anxiety medication can suffer from sleep disorders, nausea, dizziness, impotence and agitation. Some of these drugs could be habit-forming, and people who have taken certain types of anti-anxiety drugs have complained about severe withdrawal symptoms when they try to wean themselves of their medication.
What most people do not realize is that there are plenty of non-pharmacological, natural cures for stress. They involve making dietary and lifestyle changes that will help you manage your stress levels. Inside the Natural Cures website, you will also find numerous resources about all-natural treatments and beneficial exercises you can do to improve your physical, mental and emotional health.
Dealing with stress naturally
In the modern fast-paced world of the 21st century, stress has become an integral part of our busy everyday lives as we strive to juggle work and home life. While most of the time we find ways of coping with stress, sometimes it can become too much. This begins a vicious circle as the more stressed you become the greater your chance of developing an illness, which in itself then causes even more stress!
Good stress bad stress
Stress is caused by the emotional, mental and physical elements that our bodies undergo as we adjust to shifting environments, and demands on our time and attention. This can often have a positive effect on us as stress can help to motivate us and lead us to adopting new perspectives and achieving new goals.
But, there is a fine line between motivation and developing a sensation of being pulled in too many directions and not coping with stress. Once this line has been crossed, dealing with stress becomes a much harder task and can have negative effects on your health and well being.
While some people are able to spot the signs and find means of stress relief in the form of sport or relaxation, too much stress can result in feelings of depression, anger distrust and rejection. If ignored and people do not find a way of dealing with stress early on, these feelings can lead to health problems such as hypertension, headaches, gastrointestinal distress, skin disorders, insomnia, ulcers, high blood pressure, heart disease, and even strokes.
A bitter pill to swallow
As more people have turned to their physicians for help in coping with stress in recent years, the psychiatric establishment has been adopting prescription drugs as a popular panacea for stress relief.
Anti-anxiety drugs are now widely prescribed as a means of stress relief, but these merely mask the symptoms and do not equip patients with the means of coping with stress. Furthermore, many of these pharmacological drugs can cause a slew of unpleasant and even dangerous side effects, which only add to patients’ stress and suffering.
Anti-anxiety medications prescribed for stress relief are known to have caused sleep disorders, nausea, dizziness, impotence and agitation in patients. Others are believed to be habit-forming, resulting in certain people who have taken these types of anti-anxiety drugs experiencing severe withdrawal symptoms when they try to wean themselves off the medication. Far from providing assistance in dealing with stress, these drugs have added to sufferers’ problems and even damaged their health.
Stressing the point
What most people do not realize is that there are plenty of non-pharmacological, natural ways of coping with stress that are effective, without the dangerous side effects associated with pharmaceutical drugs. Natural forms of stress relief include dietary and lifestyle changes that will help you manage your stress levels as well as natural treatments and exercises you can do to improve your physical, mental and emotional health. There is a wealth of information on the NaturalCures.com web site to enable you to find effective ways of dealing with stress in a totally natural and healthy way.