Liver Cleanse Day Five
10th January 2012 | By Lee Kenny
Back to work for Day 5 and it was much easier than yesterday and flew by without hunger or discomfort. As I mentioned previously, if you are going to do this 5 day cleanse, start on a Monday and your chance of enjoying the cleanse will skyrocket.
I weighed in this morning at 78.9kg (174lbs), a loss of 4.1kgs (9lbs).
After 3 days of juice, water and herbal teas it is back to raw fruit & vegetables again (even though the U.S. recently declared pizza a vegetable - I managed to resist the attempt to follow suit!). Snacking regularly on fruits in the morning and vegetables in the afternoon made the day go by really fast and it has been much easier than I anticipated.
Last night I slept normally which was a welcome return and energy levels are around 25% higher than prior to the cleanse which is great as we have lots of projects on including redesigning and improving the NaturalCures.Com website in progress. Adding in food had one side effect, not entirely unexpected, which was frequent trips to the toilet this morning. So, if you are planning your week, stay close to the facilities for the morning of the final day as your body adjusts to functioning properly with food again.
I'll do a rating and review after the final weigh in tomorrow for those that are interested in keeping score.
