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The recipe section is a unique and ever-growing place to find inspiration and alternatives to the normal foods you might be used to eating. Currently, the focus is on recipes that are specifically designed for your transition into whole food choices, and are particularly useful for cleansing.
Here you will find healthy replacement recipes for common foods: A muffin recipe that called for white flour, sugar, and butter is replaced with wholegrain spelt flour, agave or maple syrup, and coconut oil. Canned vegetable and fruit juices are now freshly juiced. Bottled salad dressings loaded to the hilt with fillers, chemicals, low-grade oils, artificial ingredients and emulsifiers, are replaced with delicious fresh dressings that can be created in a flash. Quick smoothies require a good blender, a variety of organic fruit and a selection of easy to find ingredients that will make a satisfying breakfast or anytime snack. These recipes are real food recipes - whole foods for a healthy diet.
Keep checking the section for a steady flow of new recipes. In the meantime, we suggest you refer to the recommended book section to see some of our favorite selected titles in the way of cooking and food preparation and education.