Natural Remedies For Over 200 Illnesses
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Kudos for Kefir

The drink we now call Kefir originated in the eastern Mediterranean region, in pre-Christian times, when nomadic shepherds discovered that fresh milk carried in leather pouches would occasionally curdle into a deliciously fermented…

Kefir

Description: Kefir, which actually means "Good Feeling" in Turkish, is an ancient drink made from cultured milk. Delicious and healthful, it has antibiotic and antifungal properties, is more nutritive and easier to digest than yogurt, and…

Kefir Making Recipe

Homemade kefir is delicious. It's worth making your own. Here's how: Always choose organic milk, and buy raw milk, whenever possible. Homemade kefir is unbelievably easy. Just warm milk to 80 degrees, add the starter culture, shake or stir,…

Quick Action Plan for Flatulence…

Quick Action Plan for Flatulence Overeating is the most common cause of flatulence. Add a few drops of the essential oils of bergamot, chamomile, fennel, juniper, lavender, peppermint, rosemary, coriander, or anise to water and take orally.…

Fermented and Cultured Foods

Did you know that some of our favorite foods such as bread and cheese, chocolate, coffee, wine, and beer, are fermented? Food has been fermented as a way to make it more digestible and nutritious for thousands of years. Most foods can be…

Candida and Gut Health

It all starts in your gut. Candida albicans is a naturally-occurring yeast that is present in everyone's gut. In healthy people, Candida is kept under control by a balanced whole foods diet and lifestyle, healthy immune system and a…

Baked Peaches

Baked Peaches This is a very fast, easy fruit dessert, perfect in early summer when stone fruit is in abundant supply. Ingredients 6 organic peaches or apricots 2 tbsp organic, unsalted butter 2 tbsp organic brown sugar 2 tbsp slivered…

Muscular Cramps

Muscle cramps are caused by chronic contraction or abnormal toning of the muscles, of which there are three types: skeletal, smooth, and heart. Symptoms of muscle cramps include tightness in the muscle, pain, and/or tingling and burning in…

Tuberculosis

Tuberculosis, often called TB, is an infection of the lungs that can also occur in other areas of the body. TB can be either acute (short-lived) or chronic and can occur in childhood or adulthood. TB most commonly affects the lungs and is…

Candida Safe Smoothie

This thick and delicious blend makes a great breakfast, especially in the warmer months, a light meal, a perfect snack and an excellent traveling companion. Take a smoothie with you in a thermos on days when you know that getting enough…