Lee Kenny

Turkey Meatloaf Serve with mashed potatoes and peas for real home comfort food. Alternatively, serve with a tossed green salad and steamed cauliflower or broccoli. Use all organic ingredients. Ingredients 1 C oat flakes 2 lbs ground light…

I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months. Why? Because there’s more light! I’m like a little flower who opens up and smiles when the sun shines and the air becomes warmer. I’m…

Although weight loss and dietary fads are both American obsessions, as a nation we are becoming fatter and fatter, with one in three Americans suffering from obesity and another thirty three percent being unhealthily overweight. Moreover,…

This delicious salad can be chilled and served as a complete meal… great for summertime outdoor eating. Serve Japanese beer, chilled sake, or chilled green tea for a truly refreshing dining experience. Use all organic ingredients whenever…

Cooling Cucumber Salad Serves 1-2, Prep time 5-10 minutes 6 C cucumbers, sliced 1/8 inch thick, choose Persian or another tender small seed variety. 1/8 C red onion, sliced paper thin, cut into quarters 2 T basil, lightly torn into bite…

We are currently in the process of reviewing several products. Our process is a very complicated and rigorous one, so please bear with us while we take the time to find the truth for you. Please choose from different types of products…

Fiber Drinks Morning Flax Drink: Stir 1 heaping tablespoon of ground flax seed powder and 1 teaspoon of cranberry concentrate into a 12 oz. glass of water. Mix and drink. Follow with a glass of water. If sweetener is desired, add a tiny bit…

A delicious healthy way to beat the heat! Ingredients 2 large, organic cucumbers, peeled, seeded, and grated 1 clove garlic, finely minced 2 T fresh dill, minced 1-1/3 C organic, full-fat yogurt; try using your own homemade! 2 C organic,…

I would always chuckle to myself when my Mother called for volunteers to help her demonstrate muscle testing, and the biggest, burliest guy in the seminar would stand up.  It was both amusing and educational to see this tiny five foot tall…

What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic – someone who has an obsession with eating healthy food. Let’s start out with an example of when your obsession was at its…