Lee Kenny

Flower essence remedies are made from the specially prepared "potentized" essence of the petals and heads of flowers. Each essence is made from a particular type of flower and preserved in alcohol to prevent spoilage. Flower essence…

Flaxseed, Linum usitatissiumum, is one of the original "health food" plants, traditionally grown and used for its healing properties since the Roman Empire. It is found in many forms including cracked or whole flaxseeds, flax meal, flaxseed…

Flash pasteurization is an alternative means of pasteurization typically employed for dairy produce, fruit juice, and related products such as tea, and occasionally beer. Flash pasteurization is a very well monitored, sophisticated, low…

Fiber or high fiber foods are a key element to any healthy diet. What used to be known as roughage is now referred to as: fiber. Fiber is an indigestible complex carbohydrate found in plants. It has no calories and is not absorbable. Fiber…

Fermented foods are foods processed with enzymes from bacteria, yeast and molds that create gradual beneficial chemical changes in the structure of the foods. Fermented foods can aid in digestion and can balance healthy flora in the gut.…

Fermentation is one of the oldest known food preservation techniques. A general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. It involves the action of desirable microorganisms, or their…

Feldenkrais Method improves posture, coordination, flexibility and suppleness. Feldenkrais also alleviates pain by minimizing physiological and psychological stress associated with restricted movement. Patterns of inefficiency, compromised…

Fasting means omitting solid or blended food and consuming only liquids. While fasting, the body does not have to deal with digestion or the waste generated by solid foods. Instead, the body's energy can concentrate on getting rid of…

Far Infrared Technology was first brought to us by nature herself. Traditionally, we`ve gotten our daily dose of infrared from sunlight, which is composed of all the energy wavelengths in the electromagnetic spectrum. Everything in the…

Vigorous exercise benefits the body both directly and indirectly by stimulating the immune system and enabling people to cope with a variety of stressors and toxins. The psychological benefits are equally as important, and exercise has been…