Natural Remedies For Over 200 Illnesses

Kudos for Kefir

The drink we now call Kefir originated in the eastern Mediterranean region, in pre-Christian times, when nomadic shepherds discovered that fresh milk carried in leather pouches would occasionally curdle into a deliciously fermented…

Holiday Gifts for Health, Part II

Enclosed find more of our suggestions for easy gifts that lead to getting and staying active and healthy in 2007. Massage gift certificate - The gift of relaxation is wonderful to receive anytime of the year, but perhaps an especially good…

Healthy Snacking

With the start of the New Year comes the chance for new beginnings. We often feel renewed energy for change in the air; most of us experience opening to new ideas, and from this find motivation and inspiration to make better choices. Eating…

Handy “Eat-to-Beat-Stress” Hints

Ice cream seems like a quick fix, but you're better off making some wise stress-busting diet choices such as: Eating oatmeal, which provides more of all the B-Vitamins (except for pantothenic acid), than black beans, brown rice, or whole…

Goji Juice

Goji juice is a superfood made from the Asian wolfberry, also known as Ningxia goji berries, botanical name Lycium barbarum L. It is a popular medicinal berry used in China as an everyday food, and as a medicine, for centuries. It is known…

Giving Our Thanks to You

For many, Thanksgiving is a time to reflect and give thanks for what really matters in life. The health and well-being of our close friends and family members, our freedom and our ability to choose life paths that bring us happiness and…

Candida Symptoms

The wily Candida albicans shows up in many forms, sometimes not recognizable. Some of the symptoms may appear to be other disorders which get treated but don't respond because the underlying problem is not addressed. Here are some of the…

Candida and the Immune System

Candida albicans, an overgrowth of yeast organisms that starts in the gut, can spread from the lower bowel to colonize the entire digestive tract, stomach (especially in cases of low or no stomach acid), throat, mouth and nasal passages,…

Candida and Gut Health

It all starts in your gut. Candida albicans is a naturally-occurring yeast that is present in everyone's gut. In healthy people, Candida is kept under control by a balanced whole foods diet and lifestyle, healthy immune system and a…