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A Healthy You
Eat Your Way to a Healthy Body
We all know that eating healthily is key to a healthier body. And thanks to a new website – thebodydeli.com – as…
Always go organic when it comes to these fruits and vegetables
According to the United States Environmental Protection Agency, most of the food produced for human consumption is…
Hibiscus, a Natural Cure for High Blood Pressure
As a vegetable it’s a delicacy in Mexico, and in the Caribbean it is used for jam. But new studies have revealed…
How do you stay fit and healthy?
For most of us, staying fit is not that easy. Personally, I stay fit doing the following: I have to eat to stay fit…
Heavy Metal Toxicity Increases Your Risk of Electromagnetic Sensitivity
Heavy Metal Toxicity After reviewing available literature on WiFi, Cell Phones, EMF’s, and all forms of radiation,…
Could You Have ADHD?
The following self-test questions, developed by the World Health Organization, can help you identify behavior…
Resisting Media Hype
Who would have thought that there would come a day when my mother and me would meet as two strong, healthy, and…
How To Love The Skin You’re In
I know of no other season that causes women so much angst as the summer time- that glorious time of year when it’s…
Explosive Facts about Sugar Substitutes! A Sweet Delight or Toxic Poison?
Dr. Theresa Dale, PhD, CCN, NP, feels it is dishonest to market these sugar substitute chemicals as “safe for human…
Getting Off The Diet Roller Coaster
In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s…