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beans

Beans

Description: Beans, one of the plant foods from the legume family, are a high-fiber, low-fat, vitamin-packed source of protein. Originally, the word 'bean' meant the seed of the 'broad bean', but later included other types such as: kidney,…

Tempeh

Description: Tempeh is a cultured food made of beans and/or grains that has been a staple food in Indonesia, for centuries. It is sold in 8-ounce cakes, which are approximately three inches wide and nine inches long. Tempeh can be made from…

Best Beans Ever

Best Beans Ever This is the basic recipe for preparing dried beans such as black, pinto, adzuki, garbanzo, lima, and others. Be sure that you buy organic beans. Directions Wash the beans very well, and pick them over to get rid of debris…