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diet

The Elimination Diet

Once the allergen has been identified, the next step is to eliminate it from your diet. Initially, you should completely refrain from eating all allergenic foods for 60-90 days. After this period, you can begin to slowly reintroduce them…

Rotation Diet

Rotation diets vary your food selection allowing three or four days to pass before the same food is eaten again. For example, if you ate an apple with organic peanut butter on Sunday, you would not eat an apple or peanut butter again until…

Blood Type Diet

Blood Type Diet recommends specific food groups and lifestyle choices for each individual blood type. The four blood types are: A, B, AB and O. Based on studies of human evolution, the Blood Type Diet teaches that our eating and diet…

Hunza Diet Bread

**Please note this is a newer, updated version of the recipe than the one discussed in the book** Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a…

Diverticulitis and Diverticulosis

Diverticulosis or diverticular disease and diverticulitis are related digestive conditions that affect the large intestine (colon). Diverticulosis is a condition characterized by balloon-like bulges, sacs or pouches extending outward from…

Confessions of an orthorexic

What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic – someone who has an obsession with eating healthy food. Let’s start out with an example of when your obsession was at its…

Aspartame needs a bulletproof vest

The aspartame crowd, historically aware their chemical disintegrates when heated or stored, seeks a coating to protect it. In the 5/7/1985 Senate Congressional Record are found the objections of the National Soft Drink Association…

Chinese Secrets About Longevity

By Lillian Pearl Bridges The ancient Chinese believed that human beings could live to be 150 years old - if you lived properly and you could live even longer if you lived spiritually according to Daoist precepts. The Chinese were quite…

Candida Diets: Part Four: Sugars

By Jeff McCombs You can take a look at them by clicking here, here, and here. But today, we’re bringing you part four of this fascinating series. Read on… In Candida Diets: Part Four, we now look at the effect of sugars in a candida diet.…