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Fiber/High Fiber Foods

Fiber or high fiber foods are a key element to any healthy diet. What used to be known as roughage is now referred to as: fiber. Fiber is an indigestible complex carbohydrate found in plants. It has no calories and is not absorbable. Fiber…

Fermentation of Food

Fermentation is one of the oldest known food preservation techniques. A general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. It involves the action of desirable microorganisms, or their…

Cooking Grains…

Cooking Grains Note: The water-to-grain ratio for cooking stovetop grains is generally two cups water to one cup washed grain. This includes quinoa, buckwheat, and all types of rice. For millet and amaranth, use a 3:1 water-to-grain ratio.…

Sweet Potatoes – Thoughts of Holidays

The sweet potato invokes thoughts of holiday cheer for many Americans. While sweet potatoes certainly boast a strong holiday connection (Thanksgiving, Christmas/Hanukkah, and Easter), this root crop also remains a popular vegetable…

Hunza Diet Bread

**Please note this is a newer, updated version of the recipe than the one discussed in the book** Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a…

Miso Sea Vegetable Soup

This is a classic soup in any healthy home. Misois a complete protein and an aid to digestion. It is made in a wide variety of colors and flavors. The darker the miso is, the heartier, richer, and more suitable it is to cold weather. Light,…

Turkey Meatloaf

Turkey Meatloaf Serve with mashed potatoes and peas for real home comfort food. Alternatively, serve with a tossed green salad and steamed cauliflower or broccoli. Use all organic ingredients. Ingredients 1 C oat flakes 2 lbs ground light…

Asian Noodle Salad

This delicious salad can be chilled and served as a complete meal… great for summertime outdoor eating. Serve Japanese beer, chilled sake, or chilled green tea for a truly refreshing dining experience. Use all organic ingredients whenever…

Cooling Cucumber Salad

Cooling Cucumber Salad Serves 1-2, Prep time 5-10 minutes 6 C cucumbers, sliced 1/8 inch thick, choose Persian or another tender small seed variety. 1/8 C red onion, sliced paper thin, cut into quarters 2 T basil, lightly torn into bite…