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food

Sourdough Starter

Sourdough Starter Sourdough starter is used as a rising agent for baking bread, making pancakes, hot cakes and waffles, and for special occasion pizza crusts and other baked goods. Starter is enzyme rich, and is a live food that requires…

Lucuma Powder

Description: Lucuma is a Peruvian fruit with a rich maple-like flavor. It is an excellent source of beta-carotene, niacin, and iron. It is very difficult to find fresh outside of Peru, though is available dried and in powder form in the US.…

Cheese

Description: Most commercial cheese comes from cows that are force-fed corn, soybean, and other feed that is often genetically modified and high in unhealthy fats. Raw, organic cheese that is produced from cows fed organic grass, is an…

Fermented Food

Description: Fermentation is a process by which naturally occurring enzymes or bacteria break down complex organic molecules into simpler nutrients that our bodies can assimilate more easily. Fermentation gives us many of our most basic…

Beans

Description: Beans, one of the plant foods from the legume family, are a high-fiber, low-fat, vitamin-packed source of protein. Originally, the word 'bean' meant the seed of the 'broad bean', but later included other types such as: kidney,…

Tempeh

Description: Tempeh is a cultured food made of beans and/or grains that has been a staple food in Indonesia, for centuries. It is sold in 8-ounce cakes, which are approximately three inches wide and nine inches long. Tempeh can be made from…

Frozen Food

Description: Frozen food entrees and meals, seafood and meats, meat-free foods, gourmet frozen soups, juices, fruits and vegetables, baby food, desserts and breads. What to look for: Certified organic foods that are preferably flash frozen…

Tofu

Description: Derived from soy, tofu is a curd-like product made from curdling soy milk, then pressing it into a more solid block form. It is high in protein, B-vitamins and iron. Tofu has a sponge-like quality and is able to absorb and hold…

Snack Food

Description: What rates as healthy snacking is eating a small quantity of whole foods eaten in between small to medium sized meals. Choose from an abundant selection of diverse foods, and your snacks will always be interesting. Fresh fruits…

Pressure Cooking

Type: Whole Grains Description: Pressure cookers are heavy pots with lids that lock in place, trapping heat and steam. Since pressure builds, moisture quickly infiltrates the food, cooking it rapidly by heating it to a high boiling-point…