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nuts

Nut and Seed Butters

Description: Seed and nut butters range from the most common peanut butter to exotic macadamia nut and pumpkin seed butters. Seeds are the spark of life, a perfect blueprint contained in a miniature package. Seeds and nuts are sources of…

Fruity Nutty Muffins

Whole Grain Fruity Nutty Muffins These delicious whole grain muffins are a healthy alternative and can be baked in 20 minutes. You can eat them fresh or freeze them for a later date. They taste great with coconut or almond butter! 1½…

Tabouli Salad

Wonderful Wheat-free Tabouli Salad Classic Middle Eastern salad using millet or quinoa instead of the traditional cracked wheat. Serve with bibb or romaine lettuce leaves for scooping, and kalamata olives on the side. Salad…

Walnuts

The health benefits of walnuts are well documented New research reveals they are a natural cure for male infertility Read More >>