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stress

Stress Less

Try the Alexander Technique to help alleviate stress. Learn more about it here: Read More >>

Live Christmas through the eyes of a contented child

By Mary Miller, MSW Health Freedom Advocate It’s Thanksgiving. You wake up in the morning feeling like you want to spend some time alone.Maybe take a walk in the woods or visit your local beach where all is quiet. You consider your inner…

The I Ching And Your Mental Health

As a former psychotherapist with great disappointment in the results of western mental health practices, it only made sense to look to the East for a more effective system for restoring mental and emotional balance. For more than 30 years,…

Men And Stress: The Messages To “Be Strong!”

It is a well-understood that men in general are at higher risk for heart disease, diabetes and a myriad of other illnesses that may be related to unmanaged stress. Everyone has stress. This is planet earth and it would be pretty difficult…

Quick Action Plan For Stress…

Quick Action Plan For Stress Emphasize an organic, whole foods diet with plenty of fresh fruits and vegetables, complex carbohydrates, and adequate amounts of essential fatty acids. Unless you suffer from low blood sugar, your protein…